Get fit, inside and out
Learn about healthy pelvic floor function and build new habits with self-care coaching.
BY WOMEN FOR WOMEN
K+
TRAINING INTENSIVE
21 days of expert personal training
Whatever your age or fitness level, you can stay active and live life to the fullest by learning to do everyday things just a little differently, from what you drink to how you breathe. We help you get smarter...about what works for you.
Coaching calls
Three private, online consultations with a coach trained in pelvic health and fitness training
Readings & videos
Access to curated educational materials and exercise videos that help you understand and act on your coach's advice
Daily coach support
Daily messages with helpful tips, reminders and personal encouragement from your coach
Tuned to your needs
Get the kind of support that works for you, be it goal setting, tips & tricks, positive feedback, or accountability.
Utterly convenient
You commit just 5-10 minutes a day to make noticeable progress. No need to make a clinic visit, get a vaginal exam, search Instagram for the right videos, or deal with insurance. We curate content for your daily action plan, and share it with a simple link!
Samara
"I tell my friends it's an easy way to make progress with incontinence, without a lot of like rigamarole."
Haley
"I got more out of the first call than I thought I would get from the whole three weeks!"
Zofia
"I am very independent person. But it is wonderful to have somebody who gives you advice and listens."
