How to Kegel...Correctly

If you've ever wondered if you kegel correctly, and when you should and should not kegel, this is for you.

Leaks with Menopause and Aging

Menopause and aging are normal parts of the female lifecycle, and deserve normalized, proactive care. If you're in your 40s or beyond, this is a must read. Here’s what to know.

Life Changing Facts about Bladder Health

Urinary incontinence affects 1 in 4 women. The basics of bladder health should be just as commonplace! Here's what you should know as a bladder owner.

Meet the Pessary

A simple device for managing incontinence and prolapse symptoms

Pregnancy & Postpartum Incontinence - The Whole Picture

There's more to it than the baby's position or a weak pelvic floor. There are many reasons why leaking can occur during pregnancy and postpartum. Read here to learn more.

The Link Between Diabetes and Incontinence

Urinary incontinence is present in about 40% of women with diabetes. We'll tell you why, and how to start addressing it today.